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You depend on a good night’s sleep to keep you going through the day. But did you know that your HVAC system plays an important role in helping you receive the rest you need? Homeowners in Longboat Key, Florida, should be conscious of their thermostat and HVAC settings to help them sleep more comfortably and restfully. The following HVAC tips will help you know what temperature and humidity levels your home should be at during the night and how to maintain good indoor air quality.

Maintain a Cool HVAC Temperature at Night

If you have a programmable thermostat, set it to cool down your home’s temperature to somewhere between 67 and 73 degrees Fahrenheit before bedtime. This will assist your body’s natural tendency to lower its core temperature as you prepare to go to sleep. Your body will rest more comfortably in a temperature within the recommended range, ultimately helping you feel rested when you wake in the morning.

Reduce Your Home’s Humidity Level

Living close to the water in Florida often means having high humidity levels. Since your body rests best in humidity levels between 30 and 50 percent, be sure your HVAC system is removing moisture from the air as it should.

Clean Up Air Ducts for Better Air Quality

Your HVAC system will recirculate the air in your home several times, often bringing what’s inside your air ducts into your living spaces. Be sure to have an HVAC technician clean your air ducts regularly to keep the air quality in your home fresh and clean. Breathing clean air will help you stay healthy, and reducing irritants in the air will allow for a comfortable and restful sleep.

Say yes to a better night’s sleep with these HVAC tips keeping your home at the appropriate temperature and humidity levels while breathing clean air. Contact Aqua Plumbing & Air today to keep your HVAC system running smoothly at 941-306-3715.

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